Herbed Lemon Chicken Lean and Green Recipe - Stacey Hawkins
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lean and green herbed lemon chicken recipe

Herbed Lemon Chicken Lean and Green Recipe

Summer offers a bounty of fresh herbs.  Whether grown on a windowsill, in a pot or plucked from the local Farmer’s Market, fresh herbs and farm raised chicken make for a mouthwatering Lean and Green meal that’s as easy as it is delicious.

P1020080

INGREDIENTS:

Nutritional Analysis based on chicken breast

Nutritional Analysis based on chicken breast

1 1/2 lbs boneless, skinless chicken breasts or thighs

4 teaspoons Stacey Hawkins Luscious Lemon Oil

1 T  Stacey Hawkins Dash of Desperation Seasoning

2-3 T  fresh chopped herbs (parsley, thyme, rosemary, chives, tarragon, etc)

DIRECTIONS:

  1.  Preheat outdoor grill to medium-high heat (about 350)*
  2. Add all ingredients to a large bowl and toss to coat.
  3. Grill for 5-7 minutes on each side until meat is fully cooked (verify with meat thermometer)
  4. Serve hot or chilled.
  5. Serves 4-5

* Alternate cooking method: place in a single layer on a cookie sheet or in a roasting dish and bake in the oven for 15-20 minutes.

Medifast recipe servings / Take Shape for Life recipe servings / Optavia recipe servings / Lean and Green Recipe servings:

5 ounces of dark meat or 6 ounces of white meat are one lean and one healthy fat serving.

Check out Stacey’s Lean & Green Meal Making Systems- Make AMAZING Lean and Green meals, with little to no effort!  

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