07 Aug Herbed Lemon Chicken Lean and Green Recipe
Summer offers a bounty of fresh herbs. Whether grown on a windowsill, in a pot or plucked from the local Farmer’s Market, fresh herbs and farm raised chicken make for a mouthwatering Lean and Green meal that’s as easy as it is delicious.
1 1/2 lbs boneless, skinless chicken breasts or thighs
4 teaspoons Stacey Hawkins Luscious Lemon Oil
2-3 T fresh chopped herbs (parsley, thyme, rosemary, chives, tarragon, etc)
- Preheat outdoor grill to medium-high heat (about 350)*
- Add all ingredients to a large bowl and toss to coat.
- Grill for 5-7 minutes on each side until meat is fully cooked (verify with meat thermometer)
- Serve hot or chilled.
- Serves 4-5
* Alternate cooking method: place in a single layer on a cookie sheet or in a roasting dish and bake in the oven for 15-20 minutes.
Medifast recipe servings / Take Shape for Life recipe servings / Optavia recipe servings / Lean and Green Recipe servings:
5 ounces of dark meat or 6 ounces of white meat are one lean and one healthy fat serving.
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