Perfect Lean and Green Coleslaw Recipe - Stacey Hawkins
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Lean and green recipe for cole slaw with protein

Perfect Lean and Green Coleslaw Recipe

Nothing says summer like coleslaw!  But how to make it on a low carb program so it follows lean and green principles without all the fat without sacrificing flavor?  Easy!  I’ve got you covered.  This simple recipe is packed with flavor and fun and I promise, you won’t miss a thing.  Neither will your guests!
Lean and Green cole slaw recipe Stacey Hawkins


1 14oz bag shredded cabbage (about 6 cups) with or without carrots*

1/4 C  apple cider vinegar (the good stuff with the Mother)

3/4 C  plain Greek yogurt- 2%

1 heaping Tablespoon  Stacey Hawkins Citrus Dill Seasoning


  1. Add vinegar, yogurt and Citrus Dill seasoning to a large bowl.  Whisk to combine.
  2. Pour shredded cabbage over the mixture and using your hands, tongs or 2 large forks, toss the cabbage into the dressing to combine.
  3. Store in an airtight container for up to 5 days in the fridge.  Serve chilled.

Medifast recipe servings / Take Shape for Life recipe servings / Optavia recipe servings / Lean and Green Recipe servings: 1 Cup of Coleslaw is 1/8 of a lean serving, 2 green servings and 1/4 condiment.

* carrots are optional and if used, add a negligible amount of complex carbohydrates.  Same thing if the mix includes red cabbage as many do.

Yields 6 cups.


Check out Stacey’s Lean & Green Meal Making Systems- Make AMAZING Lean and Green meals, with little to no effort!  


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