Stacey Hawkins, the Queen of Lean and Green Recipes makes Easy Chicken and Broccoli Bake. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
There's nothing better than meals made in one dish! Especially when that dish includes two wholesome, hearty staples- chicken and broccoli. That's right, it's time to flip the bird in a whole new way!
This easy, Lean and Green recipe takes just minutes to prepare, then throw it in the oven and walk away until it's done. Could not be simpler OR tastier!
Make a big batch of this to serve as leftovers because this makes a GREAT Lean and Green lunch the next day when reheated (LOVE doing this in the air fryer!) or pull the chicken, chop the broccoli and toss with a little vinaigrette for a chilled chicken salad that's sure to please.
This is one meal that packs a lot of flavor and is so satisfying. Once you make it, be sure to come back and leave your comments below! Can't wait to see what you come up with.
Chop broccoli and rinse well. Do not shake off excess water as it will help steam the broccoli in the oven.
Add the broccoli to a 9 x 12 baking dish and sprinkle it with the Garlic Seasoning.
Place the chicken thighs over the broccoli and sprinkle with seasoning.
Bake for 20 minutes. Check the broccoli with a fork- if tender, close the oven and continue cooking for 10-20 minutes more, until chicken reaches an internal temperature of 165 F. If not tender, add 1/4-1/2 C water to the bottom of the pan and continue cooking as above.
Remove from oven and serve hot, or the next day as a salad.
Chef's Notes & More
Serving Size is 5 ounces of chicken and 1 Cup of Broccoli.
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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