Stacey Hawkins, the Queen of Lean and Green Recipes makes Chicken Broccoli Dijon. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
This classic Medifast recipe is one I actually created and was used in one of the very first Medifast Cookbooks. I’m proud to have contributed and share the recipe here, with a slight twist.
The results?
A sublime, quick and easy meal you can enjoy as a weeknight meal or Sunday Dinner.
Whisk together mustard and broth in a bowl, set aside.
In a large frying pan (with lid), heat oil over medium high heat. Add broccoli and season with Garlic Gusto. Cook for approx. 2 minutes, stirring broccoli to coat it in the oil and seasoning.
Pour broccoli into a bowl and set aside.
Place the pan back over the heat and add the chicken, browning it on each side for 4-5 minutes.
Reduce heat to medium. Pour chicken broth & mustard mixture over the chicken.
Add the broccoli and cover the pan with a lid. Let simmer for 5-7 minutes, until chicken is thoroughly cooked and broccoli is bright green & tender crisp- not overcooked.
Remove from heat and serve hot. Season with Dash of Desperation for additional flavor.
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
Choosing a selection results in a full page refresh.
