Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Cloud Eggs to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com
If you’re a fan of low carb or Keto style recipes, then you’re probably familiar with Cloud Bread- the light as air and oh so flavorful “bread” created with egg whites.
Now there’s a new wave of recipes featuring protein rich eggs- and this one doesn’t waste the yolks! Meet Cloud Eggs, these power-packed gems taking breakfast by storm. Endlessly customizable, they can be seasoned with a ton of different herbs and spices, mixed with different hard cheeses and meats and generous sprinklings of pepper, salt and fresh herbs.
They are quick, crowd friendly and can be made in just a matter of minutes (especially if you do a little prep ahead of time.) They’re perfect for brunch, lunch or any Lean and Green Meal!
Line a cookie sheet with a silicone baking mat (or parchment paper) and lightly spray with nonstick cooking spray.
Separate the egg whites and yolks. I find it easier if you put each yolk in a separate container as they can then be “slipped” into the clouds later on. You can put them in one bowl and then carefully spoon them out one by one in the following step as well.
Using an electric mixer, whip the whites into stiff peaks, about 3 minutes.
Spoon the egg white mixture on to the prepared baking sheet into 6 mounds.
Using the back side of a large tablespoon, gently indent the centers to form nests for the egg yolks.
If you’re making these for a crowd, you can stop here and place the cookie sheets in the fridge for up to one hour. You may, however, need to bake them slightly longer as it will take some time to warm up the cookie sheets. Keep an eye on them so they do not overtake.
Bake in the oven until lightly golden brown, about 3 minutes.
Remove the clouds from the oven and gently add one yolk into the center of each puff.
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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