Stacey Hawkins, the Queen of Lean and Green Recipes makes Crispy Air Fryer Jicama Fries. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Crispy Truffle & Parm Jicama Fries
Category
Side Dish
Cuisine
American
Servings
4-6
Prep Time
20 minutes
Cook Time
20 minutes
Crispy, cheesy, salty french fries! Think you can't have them on program? Think again!
This quick and easy Lean and Green Optavia 5 and 1 recipe magically transforms an approved vegetable (jicama) into a crisp indulgence with the help of the air fryer.
This Lean and Green Recipe is perfect for anyone on program, but here's a dirty little secret: they're so darn good anyone you cook for will love them too! Don't worry, your secret is safe with us!
Happy Cooking!
Stacey
Ingredients
Directions
Place 6 cups of water in a pot and put over high heat to bring to a boil.
While water is heating, peel the jicama and cut it into thin slices.
Place the jicama into the boiling water and cook for 10 minutes until it begins to soften.
Place boiled jicama on a large towel and dry thoroughly. This step is SUPER important. Make sure they are as dry as can be.
Add jicama into a large bowl.
Drizzle oil over the jicama and toss to coat.
Sprinkle the Dash of Desperation or Truffle Seasoning over the jicama and toss to coat.
Place the jicama slices in a single layer in the air fryer at 390° F and cook for 15-20 minutes, flipping 1/2 way through the cooking so they get nice and brown.
Place on a plate and keep warm in a 180° F oven while cooking the batches.
Repeat the process until all fries are done.
Sprinkle with Parmesan cheese and serve hot. Enjoy!
Chef's Notes & More
Serving Size is 1 cup of jicama fries (4.75 ounces cooked).
2 - Green
2 - Condiments
1 - Healthy Fat
STACEY SAYS
Making Crispy Jicama Fries-
Don't skip boiling the jicama first! It's key for even cooking. After boiling, make sure to dry them off really well. This helps the oil stick and makes them super crispy.
Halfway through air frying, give those low-carb fries a good shake or flip. It'll make them crispy all over.
Oven Option-
If you want, you can also make these in the oven. Just spread them out on a baking sheet with parchment paper.
Heads Up: Cooking times might be different depending on what you're using to cook them.
