Crispy Kohlrabi Slaw
Category
Side Dish
Cuisine
American
Servings
~8
Prep Time
20 minutes
Calories
38
It's no secret I joined a CSA this year. If you're not familiar with a CSA it's basically where you pay a farmer at the beginning of the growing year & get fruits &/or veggies in return, once a week, for the entire growing season. (Shout out to the Phillies Bridge Farm Project!)
It's not only a great way to support local agriculture and the farming community, but it's a fun way to get things you may not have otherwise tried. This week, it was super adorable and oh so yummy kohlrabi, something that was actually new for me.
With a taste similar to the stem of mild broccoli and a texture like a radish, this yummy little root vegetable is great raw, sauteed, baked or even as a fritter. It's actually LOADED with nutrients and super low in calories (um, like 12 cal per 1/2 cup!)
As it was so hot out and because I also got a gorgeous bunch of cilantro this week, I let my mind wander and came up with a hankering for a crisp, crunchy salad.
The result was as delicious as it was beautiful. The crunchy kohlrabi complemented the Orange Vinaigrette and the cilantro and lime added balance to the spice in the cayenne pepper of the Kickin' Cajun Seasoning.
I pared this salad with a meatloaf we made on the grill and some steamed green beans on the side. Everyone loved it and the kids even said this would make an awesome topping for fish tacos!
Kohlrabi is at most major grocers and specialty food markets around the country. Better yet, stop by your local farm market and grab a few! You won't be disappointed.
Happy Cooking!
Stacey
Ingredients
- 4 C kohlrabi, sliced into matchsticks
- 1/4 C cilantro, chopped
-
1 teaspoons Stacey Hawkins Phoenix Sunrise Seasoning
-
1 teaspoons Stacey Hawkins Kickin' Cajun Seasoning*
- zest of 1 lime
- zest of 1 orange
- juice of 1 lime
-
4 teaspoons Stacey Hawkins Valencia Orange Oil (or your favorite oil and fresh squeezed orange juice)
Directions
- Place all ingredients, except the kohlrabi & cilantro into a large salad bowl. Whisk to combine.
- Add the kohlrabi to the bowl, sprinkle with cilantro.
- Using two large spoons, pull the dressing up through the salad by placing the spoons at the bottom of the bowl and scooping the kohlrabi mixture upward. Keep tossing until fully coated.
Set aside for 15 minutes up to a day ahead of time and serve chilled.
Chef's Notes & More
Serving Size 1/2 C kohlrabi salad
1 - Green
1 - Condiments
1/2 - Healthy Fat
STACEY SAYS
* If you want to keep the flavor very mild, use two times the Phoenix Sunrise seasoning and leave out the Kickin' Cajun.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 38
- Fat
- 2.3 grams
- 3%
- Carbs
- 4.2 grams
- 2%
- Fiber
- 2.5 grams
- 9%
- Protein
- 1.2 grams