Stacey Hawkins, the Queen of Lean and Green Recipes makes Crispy Parmesan Panko Asparagus Fries. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Crispy Parmesan Panko Asparagus Fries
Category
Side Dish
Servings
4
Prep Time
5 minutes
Cook Time
12 minutes
Calories
69
Get ready to indulge in a deliciously crispy and low carb treat with these mouthwatering Asparagus Fries featuring the bold flavor of Stacey Hawkins Parmesan Panko Bread Crumbs and Award Winning Dash of Desperation Seasoning.
These fries are not only low carb, on the Optavia program and incredibly tasty but also a healthier alternative to traditional fried snacks. Packed with nutrients and a satisfying crunch, they are perfect as an appetizer, a side dish, or even a guilt-free snack. Change up the flavor with our Herbed Butter Cracker Panko too!
Happy Cooking-
Stacey
Stacey Hawkins
Ingredients
-
1 ½ pounds trimmed asparagus spears
-
1 egg whisked with 1 T water
-
1 tsp Stacey Hawkins Dash of Desperation Seasoning
-
4 T Stacey Hawkins Parmesan Panko
-
or
-
4 T Stacey Hawkins Herbed Butter Cracker Panko
Directions
Preheat oven to 400° F.
Trim asparagus, rinse well and shake dry. Place on a baking sheet in a single layer and gently brush the fronts with the egg wash.
Sprinkle asparagus with Dash of Desperation Seasoning and then with Stacey Hawkins Panko flavor of your choice.
Bake 10-12 minutes until desired texture is reached. Longer for more crisp like a fry, a little less for a more tender asparagus.
Divide into 4 equal servings and serve warm.
May also be made in batches in the air fryer. Cook for 7-9 minutes per batch at 390-400° F and keep warm in a warm oven until ready to serve. Do not cover or they will get soggy.
Chef's Notes & More
Optavia Lean and Green Counts
1/4 of this dish is
3 Greens
0 Healthy Fat
2 Condiments
Nutrition
Nutrition
- Serving Size
- 1 1/2 C about 10 ounces
- per serving
- Calories
- 69
Amount/Serving
% Daily Value
- Carbs
- 12.7 grams
- Fiber
- 4.5 grams
- Fat
- .7 grams
- Protein
- 5.5 grams
