Stacey Hawkins, the Queen of Lean and Green Recipes makes Hearty Veggie Frittata. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Hearty Veggie Frittata
Category
Main Dish
Cuisine
Italian
Servings
2
Prep Time
2 minutes
Cook Time
20-30 minutes
Eggs aren’t just for breakfast anymore!
This Lean and Green recipe makes a delicious baked frittata chuck full of fresh vegetables. The color, the flavor and the ease of this dish is perfect for breakfast, lunch OR dinner.
This makes enough for two generous servings and is great for meal prepping as well. Make it once, eat twice.
You can substitute the veggies and swap them around along with my different flavored oils and seasonings to change it up even more.
Happy Cooking~
Stacey
Ingredients
Directions
Preheat oven to 375 degrees.
Whisk together eggs and almond milk with a pinch of salt. (For a fluffier frittata, do this in a blender).
Heat an 8 inch oven safe skillet on the stove (no plastic on the handle!) Heat over medium high heat and add the Roasted Garlic Oil, coating the pan evenly.
Add spinach, zucchini, mushrooms, Garlic & Spring Onion, and a pinch of salt & pepper (or Dash of Desperation for even more flavor.) Cook for just a minute or so – until the greens wilt and the zucchini starts to soften.
Pour in the eggs
Add the tomatoes. Turn the stove off and next carefully slide your pan into the oven
Bake for 20-30 minutes, or until eggs are just set
Remove from oven, let cool for 15 minutes (or more), then slice and serve. Add more salt & pepper (or Dash of Desperation) if needed.
Chef's Notes & More
Serving size is 1/2 of this recipe.
1 - Lean
0 - Leaner
0 - Leanest
3 - Green
1 - Condiments
1/2 - Healthy Fat
STACEY SAYS
You can easily make this many ways simply by changing the oil flavor, seasoning and vegetables. Use leftover cooked veggies from the fridge too!
Here’s a few of my favorites:
SH Luscious Lemon Oil, Citrus Dill Seasoning and spinach/zucchini only
SH Roasted Garlic Oil, Tuscan Fantasy Seasoning and red pepper/zucchini
SH Orange Oil, Wok On Seasoning and yellow pepper / spinach
