Name: Chicken and Mushrooms in Dijon Cream Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 2 pounds boneless skinless chicken breast*; nonstick cooking spray; pinch of Dash of Desperation Seasoning; ⅓ C low sodium chicken broth; ½ Tablespoon Stacey Hawkins Lit Garlic Seasoning; 4 ounces sliced mushrooms; 4 T fat free half and half; 2 T pommery (grainy style mustard)

Stacey Hawkins, the Queen of Lean and Green Recipes makes Chicken and Mushrooms in Dijon Cream Sauce. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Chicken and Mushrooms in Dijon Cream Sauce

Cuisine

American

Author :

Optavia Stacey Hawkins

Servings

Prep Time

5 minutes

Cook Time

10-25 minutes

You'll be surprised how these simple flavors combine together to make an unforgettable Lean and Green Meal fit for a king! Inspired by the hearty, richness of pommery style (grainy) mustard, this low carb meal recipe comes together quickly, easily and deliciously. You won't believe it's on program!

Whether you use fresh chicken breasts and make the meal from scratch, or make it even faster by using store-bought rotisserie chicken, this recipe will both delight and tantalize your taste buds.

Happy Cooking!

Stacey

Image of Chicken and Mushrooms in Dijon Cream Sauce

Ingredients

Chicken (if not using a rotisserie chicken)

2 pounds boneless skinless chicken breast*
nonstick cooking spray
pinch of Dash of Desperation Seasoning

Pommery Mushroom Sauce

⅓ C low sodium chicken broth
½ Tablespoon Stacey Hawkins Lit Garlic Seasoning
4 ounces sliced mushrooms
4 T fat free half and half
2 T pommery (grainy style mustard)

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Directions

CHICKEN

If using a rotisserie chicken, slice, measure out 24 ounces and set aside. Skip ahead to the next step and make the sauce.
If using fresh chicken, spray a large frying pan with nonstick cooking spray and place over medium high heat.
Season chicken with Dash of Desperation and sear for 4-7 minutes on both sides until cooked thoroughly. Move chicken onto a plate and set aside.

SAUCE

Place pan over medium high heat (same pan if cooking chicken) and add chicken broth and Lit Garlic Seasoning.
Simmer for 1 minute and add mushrooms. Cook for 3 minutes.
Add half and half and mustard. Stir to combine. Reduce heat to medium and simmer for 3-5 minutes until sauce is thick.
Pour sauce over sliced chicken breasts and serve hot. Serves 4

Chef's Notes & More

Lean and Green Optavia Counts

6 ounces of chicken breast and 1/4 of the sauce are

1 Leaner

3/4 Green

1 Healthy Fat

2 Condiments

*Or a pre-cooked rotisserie chicken.

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G

GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N

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