Name: Reuben in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: Nonstick cooking spray; 6 ounces raw green cabbage, sliced thin; 1 tsp Stacey Hawkins Garlic Gusto Seasoning; 1 tsp Stacey Hawkins Rockin' Ranch Seasoning; 10 ounces deli sliced corned beef; 4 T reduced fat Swiss cheese, grated (2 ounces); 1 C sauerkraut*; 4 T nonfat Thousand Island style dressing (like Walden Farms)

Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Reuben in a Bowl to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com

Reuben in a Bowl

Cuisine

American

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Talk about Wow!?? If our low carb eggroll in a bowl wasn't enough to blow you away, Stacey now brings you Reuben in a bowl- complete with the crunch!

Here, the combination of crisp tender cabbage along with the tang of sauerkraut and a pile of deli corned beef (who knew 5 ounces would be so much!) get topped with melty swiss cheese and a dollop of Thousand Island dressing for a dinner that you'll rave about over and over again.

The real flavor comes from the addition of Garlic Gusto Seasoning and Rockin' Ranch Seasoning. It's the shortcut you need and cuts the hours of slow-cooking work out of the equation! Both seasonings together work harmoniously to give you that rich, tangy flavor you crave in a crispy crunchy and juicy reuben.

Speaking of crunch, I promise you won't miss the bread as the crispy-ness of the cabbage gives you great mouth feel while the silky luxe of the remainder of the ingredients will take you to an Irish Pub before you can say top o' the mornin'!

Enjoy every last bite... I promise you're going to LOVE It!

Stacey

Ingredients

Nonstick cooking spray
6 ounces raw green cabbage, sliced thin
1 tsp Stacey Hawkins Garlic Gusto Seasoning
1 tsp Stacey Hawkins Rockin' Ranch Seasoning
10 ounces deli sliced corned beef
4 T reduced fat Swiss cheese, grated (2 ounces)
1 C sauerkraut*
4 T nonfat Thousand Island style dressing (like Walden Farms)

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Directions

Spray a large pan with nonstick cooking spray and heat over medium high heat.
Add cabbage and sauté for 5-7 minutes, until crisp tender, but not overcooked.
Add the corned beef and sauerkraut and sprinkle with seasonings. Sauté together for an additional 5 minutes, until steaming. The corned beef and kraut are already cooked so you really just need to heat them up.
Using tongs, divide the cabbage mixture equally between two bowls.
Sprinkle with cheese and place under the broiler to melt.
Top each with 2 T Thousand Island dressing and serve hot. Enjoy!

Chef's Notes & More

This recipe makes 2 servings. The counts listed are PER serving.

1 - Lean

3 - Green

3 - Condiments

STACEY SAYS

* If you are on a salt restricted diet or want to reduce the amount of sodium in this meal, rinse the sauerkraut and then dry well by wringing out the excess liquid in paper towels before cooking.

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G

GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N

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Reuben in a Bowl

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