Name: Tangy Kale Salad Lean and Green Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4-8
Cuisine: American
Ingredients: 1 lb. of fresh kale, washed &amp; ribs removed; 4 teaspoons Stacey Hawkins Luscious Lemon, Valencia Orange or Roasted Garlic Oil; 1/4 C apple cider vinegar (the good stuff with "the mother"); 1/2 Tablespoons Stacey Hawkins Tasty Thai Seasoning; 1/4 C dry cranberries, orange segments or apples*

Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Tangy Kale Salad to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com

Tangy Kale Salad Lean and Green Recipe

Cuisine

American

Servings

4-8

Prep Time

15 minutes

Cook Time

0 minutes

Calories

With the arrival of summer, farm markets are overflowing with fresh produce. Recently, I picked up a large bunch of kale—crispy, vibrant green-blue, and completely organic—for just $1. I brought it home and made a Tangy Kale Salad, which my whole family devoured!

Using a food processor to chop the kale makes it tender, sweet, and delicious, quite different from its leathery appearance in the photo. Once you try it, you'll be hooked! The tanginess of the Thai seasoning combined with the sweetness of the lemon oil enhances the flavor of this leafy green, turning it into a guilt-free delight you'll love.

For those following a low-carb diet, you can skip the dried fruit. However, once you're ready, feel free to add some dried fruit, like cranberries, or even fresh fruit such as mandarin oranges. Mix it up and enjoy!

Happy Cooking!

Stacey

Image of Tangy Kale Salad Lean and Green Recipe

Ingredients

1 lb. of fresh kale, washed & ribs removed
4 teaspoons Stacey Hawkins Luscious Lemon, Valencia Orange or Roasted Garlic Oil
1/4 C apple cider vinegar (the good stuff with "the mother")
1/2 Tablespoons Stacey Hawkins Tasty Thai Seasoning
1/4 C dry cranberries, orange segments or apples*

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Directions

Remove the ribs from the kale and pulse in food processor until shredded. Repeat until all the kale is done.
Add the remaining ingredient.
Toss, chill and serve!

Recipe Video

Chef's Notes & More

Serving Size is 1/2 C and this recipe yields about 8 C salad. Nutrition information is for salad WITH the cranberries.

1 - Green

1/2 - Condiments

1/2 - Healthy Fat

STACEY SAYS

If you're on the Optavia 5 & 1 plan, avoid adding fruit, though it's okay during the transition phase. The dish is still tasty without fruit. For extra crunch, you can add 2 teaspoons of slivered almonds, counting it as one condiment.

Nutrition

Serving Size: 1
per serving: Calories; 22

Amount/Serving % Daily Value

Carbs: 3.7 grams; 1%
Fiber: .6 grams; 2%
Fat: .6 grams; 1%
Protein: 1 grams

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Tangy Kale Salad Lean and Green Recipe

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Chef's Notes & More

Nutrition

Nutrition

SO Many Great Recipes!

I Never Knew

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