Name: Low Carb Cauliflower Stuffing
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 16 oz fresh cauliflower, chopped fine; 1 T Stacey Hawkins Farmhouse Chicken and Veggie Seasoning; 4T half and half, OR 4T milk OR 4T chicken broth; 1 t Stacey Hawkins Dash of Desperation; 8 Grissini style breadsticks- plain or flavored OR 2 packages Medifast/Optavia Parmesan Cheese Puffs* OR 1/3C Bob’s Red Mill TVP**(Texturized Vegetable Protein)

Stacey Hawkins, the Queen of Lean and Green Recipes makes Low Carb Cauliflower Stuffing. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Low Carb Cauliflower Stuffing

Cuisine

American

Servings

Prep Time

5 minutes

Cook Time

15 minutes

Everyone LOVES stuffing. It’s a table staple for many holiday dinners and family gatherings alike. The problem? It’s LOADED with carbs. Here’s a Low Carb Stuffing that you can heap on your plate without the guilt AND without sacrificing flavor. You’ll have a hard time living without this- I promise!

This recipe gives you 3 alternatives, depending on your program and will allow you to mix and match what’s best for you with perfect results every time. See the nutrition information below for details.

Happy Cooking~

Stacey

Ingredients

16 oz fresh cauliflower, chopped fine
1 T Stacey Hawkins Farmhouse Chicken and Veggie Seasoning
4T half and half, OR 4T milk OR 4T chicken broth
1 t Stacey Hawkins Dash of Desperation
8 Grissini style breadsticks- plain or flavored OR 2 packages Medifast/Optavia Parmesan Cheese Puffs* OR 1/3C Bob’s Red Mill TVP**(Texturized Vegetable Protein)

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Directions

Preheat oven to 350° F.
If using breadsticks, divide the breadsticks into 2 piles of 4 each. Place in a zipper bag and using a rolling pin or can (or another “tool” of choice) pulverize the sticks into medium-sized crumbs. (The bigger you leave the crumbs, the more texture you will have.) If you’re using the parm puffs or the TVP, crush them coarsely as well and divide in 2 equal portions.
Add the remaining ingredients to a large bowl and add one bag of bread stick crumbs (or 1 package of parm puffs or 1/2 of the crushed TVP). Mix well.
Pour cauliflower mixture into an 8 x 8 square baking dish. Sprinkle with remaining "breadcrumbs."
Bake for 30 minutes for slightly crunchy stuffing, 40-45 minutes for softer stuffing.

Chef's Notes & More

Serving size is 1/2 C of this dish made with Optavia Puffs and broth is approx. 1/2 Lean, 1 Green and 1 Condiment.

1/2 - Leanest

1 - Green

2 - Condiments

STACEY SAYS

NOTE: If you want to decrease the Lean value, you may simply roast the cauliflower and the seasonings without any "breadcrumbs". This would leave you with something similar to stuffing, but only needing to count the green portion and the condiment portion.

Nutrition counts below are using broth and TVP.

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
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I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
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GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
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Low Carb Cauliflower Stuffing

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