Optavia Condiments Explained & Comprehensive Ingredient List

It can be overwhelming to try and figure out how to make Lean and Green meals that won't throw you off track.

Let's Ward off Sabotage

This week I'm breaking down the silent killers- Condiments. Why are they killers? Often what seems like a harmless little sauce or dab of deliciousness turns out to have hidden carbs that can COMPLETELY throw off the chemistry of your low-carb program- with disastrous results.

Cheat Sheets

This week, I've put together a really easy cheat-sheet that will help you understand the how's and why's of condiments AND give you the Optavia comprehensive list to print out and have as a handy reference. You can get it below.

Click here to print the worksheet!

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